One of the significant reasons people fall back into their smoking habit is lack of support, proper mechanism, and peer pressure. When you have a tracking mechanism or community support, which the mobile apps provide, it gets easier for people to quit smoking.
So, let’s get started with the journey! Whether you are someone who is going down this path for the first time or someone who is going through this again. I have the perfect app list for you.
While choosing an app to help you quit smoking, you should focus on its core features. For example, some may prefer following the progress of community members for motivation, while for others, tracking their smoke-related expenses can be the driving force.
Best Apps to Quit-Smoking
Having gone through the process myself and trying most of the mobile apps in the market in due course, I decided to make it easy for someone taking this step. Based on my experience, I’ve curated a list of some of the best apps for quitting smoking and help simplify the decision-making process.
1. Quit Smoking
Boasting a sleek interface and intelligence, this is my top choice for a quit-smoking app. Bringing together the best of features in the market and one of the apps that has a widget so that you are constantly motivated, I can’t recommend this app enough for anybody planning to restart after a relapse.
Key Features
- Home screen widget
- Motivational badges
- Real-time health indicators
Tracking & Monitoring
The tracking metrics are extensive. Apart from tracking the number of days, months, and years gone without smoking, it also gets down to the hours, minutes, and seconds. It helps you track the number of cigarettes you have dodged out of and how much money you have saved. It also gives you the effect of not smoking on your life expectancy and longevity.
Widget Support
This widget turned out to be the game changer in my journey of being smoke-free. There were times when I would forget to record the details in the app. A constant reminder in the form of a widget was a game changer. It helped me remind myself of my consistent efforts and motivation to continue doing this.
Health Indicators
This app helps you track a wide range of health indicators. Apart from the staple metrics of lung health, carbon monoxide levels, this Quit Smoking app lets you track your blood pressure, heart rate, and nicotine levels in your blood. It also gives details about how your organs are detoxing.
User Interface
A very sleek-looking interface, which puts all the information right in front of you for easy access. The navigation is smooth. The menu transitions feel sharp without any lags. Despite being loaded with all the stats, the design stays easy on the eye.
Price vs Value Proposition
You can download this app for free and access most of the features without paying anything extra for it. The pro version will cost you $9.99 for a year, with access to all the premium features, trackers, and badges.
The lifetime access to all the premium features of the app will cost you $19.99. You’re better off going with a yearly subscription and upgrading, if necessary, to long-term access.
Conclusion
While a lot of features and metric are staple amongst the smoke-quitting apps, the widget support and the sleek interface in the quit-smoking app makes it my top choice.
2. EasyQuit – Stop Smoking
One of the most preferred apps amongst the group of people aiming to quit smoking for its simplicity. It boasts a memory game to help you distract & fight urges. It comes with a journaling log that helps you keep track of the triggers.
EasyQuit sports a simple, efficient user interface offering an intuitive user experience. The navigation between the different features and menu feels smooth.
Apart from the staple of metrics like time gone without smoking and money saved by avoiding smoking and its correlation to health, the app offers a journaling tool. It offers a slow mode of quitting, that allows you to customize the quitting plan.
Easy Quit sticks to the standard health indicators used by most apps designed to help quit. It indicates the effect of reduced smoking on general well-being, reduced risk of diseases, carbon monoxide levels, and lung function.
The logging and tracking tool to record and monitor your triggers, and the diversion game for managing or diverting your craving was something I found useful in the journey of quitting. The motivational badges remind you of the hard work. While it doesn’t have a community, it has a relapse assistant in the pro version to help with your questions.
Price & Conclusion
The Pro version of the app costs $5. Most of the features of the app are available for free, which makes it one of the preferred apps in the market.
3. Smoke-Free – Quit Smoking Now
Amongst the other features it gives you to track and monitor your progress, the reliable Facebook community remains the highlight of this application. The best part, you will use most of this mobile application without shelling out money on a monthly or annual basis.
The smoke-free application brings a clean interface with a minimalist design with a snappy experience. Its intuitive user experience and easy navigation within the app give a huge advantage to the users.
The app helps you track your progress with staple metrics in most de-addiction applications. Standard measures of smoke-free days, money saved, and health improvements. It has a fun interface and badges to keep you motivated to stick to the plan.
Smoke-free app comes with health indicators like immunity and lung function, reduced risk of heart diseases, and decreased risk of lung cancer correlated with your daily, weekly, and monthly progress.
The smoke-free allows you to record your craving triggers and monitor them. It also creates avenues to chat with experts and community members to discuss and work towards a solution. The Facebook community of Smoke-Free is a useful forum that allows you to share your experience and motivate and inspire others.
Price & Conclusion
The majority of the features of this app are free to access without any ads. There is a premium paid version, which gives you missions, sets targets and helps you speed up the process. Even without the pro version, this is amongst the best apps to guide you to quitting smoking.
4. Quit smoking for good – Kwit
Popular for the way it approaches the whole idea of quitting smoking is the USP of Kwit application. The gamified aspect of the app made it more fun and easier to handle the heaviness of the process.
The appealing design of Kwit, coupled with the game-like structure, makes it easy to latch on to the app. The usage of vibrant colors and smooth transitions between the menus exudes a positive motivating experience.
Real-time monitoring encourages users to stay focused on goals and appreciate every little achievement along the way. The use of charts and graphs, like visual infographics, helps you track the number of smoke-free days, money saved by abstaining from smoking, and other health improvements.
Similar to other quitting apps in the market, Kwit offers a bunch of health indicators. However, the fun approach feels like an icing on the cake. Indicators like reduced carbon monoxide levels, improved blood circulation, improvements in lung capacity, and lowering risk of other associated diseases.
Kwit scores high in helping you manage your cravings. It helps you track your mood and cravings and helps you with activities and exercises to distract you. You can track other nicotine supplements like vaping or gums to track, monitor, and manage your cravings. It lacks community-related features.
Price & Conclusion
You can download and install this app for free. It comes with in-app purchases that can cost you upwards of $6 per month. The fun and game approach of the Kwit app is a major factor that makes this one of the better apps in the market.
5. QuitNow!
The QuitNow app gets a lot of things to work in its favor, including features that often motivate and incentivize people to skip a cigarette. The extensive FAQ section, links to references and books, and a community chat remains the most commended feature of this app.
The app features a clean intuitive interface that makes it easy for you to track your smoking through numbers. Clear visualizations and easy on-the-eye infographics tend to make it less of a strain and quick to point.
The Quitnow app brings a visually appealing approach to tracking your quitting progress. It put forth key metrics like days without smoking, cigarettes not smoked, and the money saved by not smoking. I found the financial element a compelling motivation to quit smoking.
It also some of the essential health indicators that offered another dimension to the process of quitting. The improvements in blood circulation and reduced carbon monoxide levels were helpful. It could have done better by adding more general health metrics to see the overall impact of smoking.
The community chat section is one other highlighting feature of this app. You will be able to chat with other people, ask questions, follow their progress ask tips on managing your cravings, and use their experience to simplify your process. Chatting with a community was a very helpful feature.
Price & Conclusion
There is a free version of this app, which retains most of the features discussed here. The premium version costs $4 and brings access to the Calm Breathe assistant in the app. If you are looking for community-based features, you cannot go wrong with QuitNow.
Frequently Asked Questions
Yes, the quit smoking apps can help you record, track, and monitor smoking habits that would otherwise be difficult to remember and track. A clear picture of our habits is often the stark reminder needed to push us to stop smoking.
It depends on the person. Some people can go cold turkey on smoking and manage their cravings, where the chances of relapse are high. A gradual approach is often the path taken by most people trying to quit smoking.
Yes, if you quit smoking, over time, your lungs will heal. The healing process is not overnight or certain. It happens throughout the period with proper nutrition and consistency.
Wrap Up!
Although these apps can make the process of quitting a bit easier, it doesn’t guarantee or determine your success in becoming smoke-free. That comes from your commitment to initiative with a focus on healthy living.
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